Ostrich, outside strip, raw

per 100 gram

Water74.58g
Energy120.0kcal
Energy501.0kJ
Protein23.36g
Total lipid (fat)2.21g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.69mg
Magnesium, Mg23.0mg
Phosphorus, P229.0mg
Potassium, K333.0mg
Sodium, Na70.0mg
Zinc, Zn4.02mg
Copper, Cu0.147mg
Manganese, Mn0.019mg
Selenium, Se37.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.21mg
Riboflavin0.308mg
Niacin5.058mg
Pantothenic acid1.248mg
Vitamin B-60.549mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-125.33??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated0.771g
12:00.001g
14:00.026g
15:00.006g
16:00.556g
17:00.002g
18:00.178g
22:00.002g
Fatty acids, total monounsaturated0.874g
14:10.004g
16:1 undifferentiated0.162g
17:10.001g
18:1 undifferentiated0.697g
20:10.01g
Fatty acids, total polyunsaturated0.462g
18:2 undifferentiated0.348g
18:3 undifferentiated0.044g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.008g
22:6 n-3 (DHA)0.001g
Cholesterol79.0mg
Tryptophan0.208g
Threonine1.025g
Isoleucine1.11g
Leucine1.898g
Lysine2.063g
Methionine0.653g
Cystine0.24g
Phenylalanine0.964g
Tyrosine0.76g
Valine1.154g
Arginine1.598g
Histidine0.587g
Alanine1.499g
Aspartic acid2.185g
Glutamic acid3.581g
Glycine1.562g
Proline1.218g
Serine0.935g
Hydroxyproline0.417g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg